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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
Give the delicate skin on your neck some TLC by wearing sunscreen every day and trying a retinoid or topical antioxidant
You don’t need to spend big money on better health
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
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A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help
An increased risk of blood clots can last for nearly a year after a COVID-19 diagnosis
Using blunt-tipped tweezers, pull the critter up gently to remove it from your kid’s skin and then bag it to take to a healthcare provider for identification
This simple phrase encourages you to enjoy your workouts, not dread them
Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
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