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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This ancient grain, packed with protein and fiber, can help with weight loss and heart health
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
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From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
It usually takes anywhere from a couple of days to a few weeks to get fully adjusted
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
Eccentric is slow and steady, while concentric is fast and controlled
This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits
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