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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Smiling person on exercise equipment, looking out window while working out
May 14, 2026/Exercise & Fitness

What Is Your Fat-Burning Heart Rate?

Exercising at about 70% of your maximum heart rate can help you burn fat

Older person sleeping with a continuous positive airway pressure machine, CPAP

Sleep Apnea: Is There a Genetic Component?

Genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too

Patient in dental chair examining their whitened teeth in mirror, with dental provider nearby
May 14, 2026/Oral Health

Brighten Your Smile: The Best Ways to Safely Whiten Your Teeth

A variety of OTC products and professional treatments can be effective at removing stains on teeth

Patient holding a breast implant, seeing what it feels like
May 14, 2026/Skin Care & Beauty

What’s the Difference Between Saline and Silicone Breast Implants?

How they look and feel, and what happens if they rupture, are all considerations

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Older person's hands holding weekly medication holder, opening the day's medicines

Do Statins Increase Dementia Risk?

Despite earlier concerns, recent research suggests statins don’t raise dementia risk — and they may lower it

Caregiver reading to a happy young child
May 13, 2026/Children’s Health

5 Benefits of Reading to Babies and Little Kids

Reading to your child builds language skills, encourages bonding and readies them for school success

Hand pinching synthetic marijuana (weed) from palm

The Dangers of Synthetic Weed

Synthetic weed may seem like a safer alternative to natural marijuana, but it can have serious — and sometimes life-threatening — effects

Hand holding tweezer, removing splinter from finger
May 13, 2026/Children’s Health

How To Remove a Splinter Safely — and When To Call a Doctor

Start with the basics: Wash your hands well and clean the affected area with soap and water

Healthcare provider talking with older person, hand on their shoulder

Tips for Living With Mild Cognitive Impairment

Healthy habits and reminders can support your brain health and help slow cognitive decline

Healthcare provider visiting with older person

Mild Cognitive Impairment vs. Dementia: What’s the Difference?

MCI and dementia affect your thinking and memory — the difference lies in independence

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