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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Excess salt and sodium consumption is a worldwide health concern
At-home screening options can be good detection tools, but a colonoscopy remains the gold standard
Some natural home remedies may offer relief, but they lack scientific evidence and won’t typically cure the condition
An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
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A quick, delicious and naturally sweet treat
Medications, tubing and stress can steal away the ZZZs you need
Stretching, heating pads and massage guns can provide quick relief
When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK
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