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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider in scrubs and mask in operating room checking IV line
July 8, 2024/Children’s Health

Is Anesthesia Safe for Kids?

Advances in technology and medications have made the process safer than ever

Dental healthcare providers performing oral surgery
July 5, 2024/Oral Health

What To Do After Oral Surgery: Recovery and Self-Care

You should take it easy, focus on managing your pain and take care of your incision

An array of meatless foods in different vessels on table
July 5, 2024/Nutrition

Going Vegan 101: A Beginner’s Guide

The meatless, plant-based eating style has countless tasty and healthy options

Happy, smiling child running amidst floating snacks
July 5, 2024/Nutrition

Sugar: How Bad Are Sweets for Your Kids?

Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes

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Hands cupping bowl of greens, chickpeas, whole figs, halved and tofu
July 3, 2024/Nutrition

4 Health Benefits of Figs

Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut

Person on walking pad in living room, with TV on
July 3, 2024/Exercise & Fitness

Here’s How To Make the Most Out of the ‘Cozy Cardio’ Trend

It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump

Person holding a plate of veggies and rice on their lap
July 3, 2024/Nutrition

Is a Vegan Diet Healthy?

Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important

Healthcare provider sitting at desk talking with female patient

How Fast Can HER2-Positive Breast Cancer Spread?

It depends on factors like the stage of the cancer, your age and other risks

Fireworks in the night sky
July 2, 2024/Primary Care

Fireworks Safety: How You Can Prevent Injuries

Stay safe while celebrating by using legal fireworks, keeping a safe distance and disposing of them properly

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes

Recipe: Just-Right Spicy Chicken

Not too hot but just spicy enough for everyone’s tastes

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