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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider with oversized vial of blood and microscope, with blood cells
September 19, 2025/Primary Care

Hemophilia A vs. B: What’s the Difference?

Hemophilia A and B are both inherited blood-clotting disorders — the difference is in clotting proteins

Woman trying to decide on birth control options, like the pill or IUD
September 19, 2025/Women's Health

IUD vs. the Pill: Which Birth Control Is Right for You?

Both are about equally effective when used properly — IUDs are long-lasting and don’t require you to think about them

Person half asleep at work, overpouring coffee into cup, while boss watches
September 19, 2025/Mental Health

Overworked? Here’s How It Can Affect Your Health

Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being

Man with hand on chest, wheezing
September 18, 2025/Lung

Fast Action: How To Quickly Stop Wheezing

Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief

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Person receiving a gua sha facial massage
September 18, 2025/Skin Care & Beauty

Gua Sha: What It Is and How To Do It

This technique, rooted in traditional Chinese medicine, may help relieve muscle pain and lessen facial puffiness

Person with their chin resting on hand sitting on oversized pills and capsules
September 18, 2025/Primary Care

What’s the Placebo Effect? Why It Happens and Examples

This phenomenon is when your high expectations can influence how well a medication or procedure works

Woman blowing her nose at work desk, with hot beverage, tissues, nasal spray nearby
September 18, 2025/Ear, Nose & Throat

Sinus Infection vs. Cold: How To Tell the Difference

Sinus infections tend to last longer and include symptoms like facial pressure and discolored mucus

Person checking out their hairline and hair in a mirror
September 17, 2025/Diabetes & Endocrinology

Can Ozempic Cause Hair Loss?

Your body’s response to rapid weight loss from the medication may cause shedding

Woman sitting on couch with arms across her abdomen to hide it
September 17, 2025/Women's Health

PCOS Belly: What It Is and How To Get Rid of It

Hormonal imbalances and insulin resistance can cause weight to accumulate around your midsection

Woman napping on the couch during the day
September 17, 2025/Sleep

The Benefits of Naps and How To Do Them Right

Napping can boost focus, memory and mood — if you time it right

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