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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Learning your warning signs can help push back against an episode of depression
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Always talk with your doctor for advice, too
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Extreme calorie restriction isn’t the way to long-term weight loss
Staying active and doing what you love may increase both your confidence and your balance
This healthy entrée features whole-wheat crust and seasonal veggies
Sweet potatoes are great, but sweetened drinks aren’t so great
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