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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Factors like dehydration, stress, heavy meals, alcohol and aging can affect how you feel when you’re living with HCM
This antiviral treatment can help you avoid flu complications
Even without nicotine, vapes can contain volatile organic compounds that may damage your lungs and enter your bloodstream
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
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Get ready to squeeze your glutes, lift your quads and reverse some crunches
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
Avoiding outside messaging may be difficult, but you can change how you think about T2D
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups
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