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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Consistency is a big part of weight tracking
Spending the night on your belly can cause pain in your back, neck and shoulders
It’s uncommon in kids under 3, but providers may test under certain circumstances
When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
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Moisturizing, wound-healing, anti-aging: This botanic extract can do a whole lot for your skin
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A little can help, too much can hurt
Hunger is the obvious cause, but food quality, and lack of protein and water are also key
Poorly fitting footwear and overuse injuries can knock you ‘off pointe’
Using salicylic acid or benzoyl peroxide can help clear up breakouts near your lips
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