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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Body changes put older adults at increased risk of dehydration
Finding a neutral position can ease stress on your back, neck and shoulders
Watermelon is a low-cal fruit filled with nutrients
Coffee is better (and safer) ingested than injected
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Notetaking, intention setting and practicing with friends can help you be a better listener
Self-stimulating behaviors are often ways of self-regulating or coping with intense emotions
Color, texture, smell and expiration date all hold important clues
Do a test area first to see how your skin reacts
Look for a firmer mattress and then make adjustments as needed
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