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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person taking vitamins at breakfast table
October 5, 2023/Nutrition

Can Vitamins Help Slow Macular Degeneration?

They may help, but it depends on factors like the stage of your disease

Pineapple raspberry popsicles
October 5, 2023/Recipes

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!

kid in class with head down on desk
October 5, 2023/Children’s Health

13 Symptoms of Low Iron in Kids

A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency

Woman with protective face mask huddling on floor while flu spores float around in the air.

Here’s How Dangerous the Flu Can Be

Influenza puts stress on your body and can lead to serious conditions like pneumonia or stroke

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Green beans topped with nuts in a white bowl displayed on a dark wooden table.
October 4, 2023/Nutrition

The Health Benefits of Green Beans

This classic veggie can boost your heart health, help with digestion, fight off hunger and more

doctor talking about breast health
October 4, 2023/Cancer Care & Prevention

Myths Explained: Breast Cancer Symptoms

Lumps may move and you may feel pain, but breast discharge typically isn’t a sign of cancer

foods with vitamin D and supplements
October 4, 2023/Cancer Care & Prevention

Vitamin D and Breast Cancer: Are They Linked?

If you’ve been diagnosed with breast cancer, having a normal range of vitamin D can help

woman using breast pump
October 3, 2023/Pregnancy & Childbirth

Tips for Breastfeeding if You Have Flat Nipples

Gentle massaging, lying on your side and hand-expressing a little milk can help

person lying on couch with headphones and reading a book alone
October 3, 2023/Mental Health

What Is JOMO? How To Enjoy Missing Out

This state of mind is all about focusing on what you love and enjoy (minus the FOMO)

garden omelet herbs eggs kale spinach
October 3, 2023/Recipes

Recipe: Garden Veggie Omelet

A superfood breakfast to power your day

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