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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Kids are never too young to learn about body autonomy
Lower calories and less sugar, but all the holiday flavor!
Blood glucose monitoring and drinking in moderation can help you avoid hypoglycemia
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
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Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
A skipped heartbeat is usually your heart returning to its normal electrical path
A tasty fall favorite that’s just as delicious all year round
Get lots of fiber, cut back on red meat and limit your alcohol intake
Start by doing just one small thing first, and then, check it off your list
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
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