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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This trendy practice may boost your physical and mental health — but done incorrectly, it could make things worse
Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
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Adult-onset asthma has the same symptoms as childhood asthma, but tends to be more severe
From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
An asthma action plan is a personalized, step-by-step set of instructions for handling asthma attacks
If you have other cardiac symptoms, and antacids aren’t working, it’s time to call emergency services
You’re sharing your sheets with dust mites, bacteria and lots of dead skin, so you’ll want to keep your bedding fresh
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