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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman sleeping in bed at night while sleep study is performed.
October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Bone stock in a cup with a spoon
October 4, 2022/Recipes

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

Healthcare worker holding a blank covid vaccine card.
October 3, 2022/Infectious Disease

Lost COVID-19 Vaccine Card: Can You Get a Replacement?

Before you panic, here are the options to consider

Parent and child visit doctor in office.
October 3, 2022/Children's Health

Food Allergy Tests for Kids: What You Need To Know

Try foods first to see if your child has a reaction

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A drawing of a drop of red liquid coming out of a vial
September 30, 2022/Men's Health

Does Low Testosterone Cause Erectile Dysfunction?

Despite assumptions, there really isn’t a one-to-one connection between the conditions

A pregnant person using a blender with fruits and vegetables.
September 30, 2022/Pregnancy & Childbirth

Gestational Diabetes: How To Cut Your Risk of High Blood Sugar

Watch your diet, exercise regularly and get a blood glucose level screening early

Teenage female on sofa.
September 30, 2022/Children's Health

Teen Vaginal Discharge: What’s Normal and What’s Not

The vagina is full of healthy and unhealthy bacteria, so discharge can be normal or problematic

Cut pumpkin on a counter top.
September 29, 2022/Recipes

Recipe Adventure: Scary Good Ways To Enjoy Pumpkin

14 eats and treats that can offer a healthy taste of autumn year-round

Jar of pumpkin chia pudding.
September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

Doctor with patient showing new kidney for transplant.
September 29, 2022/Transplant

11 Kidney Transplant Recovery Tips

Rest, hydration, protein and light exercise all play an important role in your healing

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