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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Parent feeds baby before bed.
August 23, 2022/Children's Health

Should Your Baby Have a Bedtime Routine?

Good sleep planning is key even when you’re just a few months old

Workplace office desk filled with stacks of cluttered paperwork.
August 23, 2022/Mental Health

Is It Clutter or Hoarding? How To Help With Both

How to clear your physical (and mental) space

A salad in a white bowl containing watermelon, tomatoes, corn, cucumbers and almonds
August 23, 2022/Recipes

Recipe: Watermelon Salad With Cucumber, Tomato and Almonds

A surprisingly delicious combination

Patient with lower back pain in doctor's office.

Does Ankylosing Spondylitis Cause GI Problems?

Doctors aren’t sure why, but the conditions are connected

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Sliced beets.
August 19, 2022/Nutrition

5 Health Benefits of Beets

This ruby-red root is chock-full of vitamins, fiber and more

Cup of coffee at sunrise.
August 19, 2022/Recipes

Recipe Adventure: Breakfasts to Power Start Your Day

A collection of recipes worth waking up for

Gloved hand filling syringe with vaccine
August 19, 2022/Infectious Disease

Do Smallpox Vaccines Protect Against Mpox (Monkeypox)?

Previous vaccines against smallpox might provide some protection

Person with briefcase walking, looking fatigued
August 18, 2022/Infectious Disease

Can COVID-19 Cause Diabetes?

Early studies have linked the two, but more research is needed

Salmon, eggs, olive oil, nuts and greens
August 18, 2022/Nutrition

8 Foods for Your Liver

Keep your liver happy with these foods

Older child getting a cardiac screening.
August 18, 2022/Heart Health

What Is a Cardiac Screening for Sports?

An annual exam looking at heart health

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