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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Choose foods that are low in fiber and easy to chew and swallow
A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
You can now get lifesaving epinephrine in a nasal spray and prefilled syringes
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Seek emergency care for vomit that’s red, black, brown or resembles coffee grounds
Mineral-rich seaweed is good for your heart, digestion, muscles and more
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks
Acute pain goes away with treatment, while chronic pain is long-lasting and can be complex to manage
This decadent treat may help improve your heart health and boost your mood
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