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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.
June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

An illustration of two people laying in bed
June 10, 2022/Sex & Relationships

5 Benefits of a Healthy Sex Life

Reap these physical, emotional and psychological advantages

Friends cheers outside, tapping their cold drinks together.

The Risks of Mixing Alcohol and Summer Heat

How to avoid dehydration while having fun in the sun

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A close up of chard and roasted butternut squash in a bowl
June 9, 2022/Recipes

Recipe: Chard and Roasted Butternut Squash

This quick-and-easy recipe for Swiss chard is sure to become a favorite

A person holding a blood bag that is labeled O negative blood
June 9, 2022/Wellness

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive donations of Type O-negative blood

A dizzy person sits up in bed and braces their head for relief.
June 8, 2022/Primary Care

6 Reasons Why You Wake Up Dizzy

Mornings can be hard enough without feeling dizzy, too

A photo of a wooden crib with star patterned pillows and white sheets
June 8, 2022/Children's Health

Is an Older Crib Safe for Your Baby?

The answer is a definite NO, given the risk of injury and even death

Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around
June 8, 2022/Nutrition

Vitamin B12 Benefits and Best Sources

From boosting energy to helping with brain function, this vitamin is found in many foods

A close up of pores on someone's cheek skin
June 7, 2022/Skin Care & Beauty

7 Ways To Minimize Pores

A dermatologist’s tips on how you can really shrink your pores and regain a youthful look

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