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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Cucumbers with sesame seeds in white bowl with fork.
August 16, 2022/Recipes

Recipe: Sesame Cucumber Salad

Simple and satisfying!

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Elderly person suffering from a urinary tract infection.
August 15, 2022/Urinary & Kidney Health

Symptoms of Urinary Tract Infections in Older Adults

Signs to look out for include pain and changes in frequency or urgency

Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

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Bowl of almonds and plate of dried apricots.
August 12, 2022/Nutrition

Quick Snacks To Help Kick Your Sugar Craving

Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats

Illustration of the herpes virus.
August 12, 2022/Cancer Care & Prevention

6 Viruses That Can Cause Cancer

It’s not just smoking and genetics that can increase your risk of cancer

Physician talks to patient during appointment.
August 11, 2022/Mental Health

Why Trauma-Informed Care Matters

Past negative experiences can affect you throughout your life

Grilled peaches with honey, yogurt and mint
August 11, 2022/Recipes

Recipe: Grilled Peaches With Yogurt, Honey and Mint

A seasonal no-bake treat

Child sick in bed with caregiver
August 10, 2022/Infectious Disease

Why Are RSV Cases Increasing During Summer Months?

Changes to the virus cycle put more importance on taking proper precautions

Person eating a poached egg out of an egg cup holder.
August 10, 2022/Nutrition

Is It Safe To Eat Eggs Every Day?

If you’re eating more than one egg per day, you might want to cut back

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