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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

anthocyanins in Fruit and Veggies
June 2, 2022/Nutrition

4 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

woman pointing to salty tongue
June 1, 2022/Ear, Nose & Throat

What’s Causing That Salty Taste in Your Mouth?

8 reasons salty mouth happens and how to treat it

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colon polyps size and shape

How Colon Polyp Size, Shape and Growth Pattern Affect Cancer Risk

Not all polyps turn into cancer, but they should all be removed

woman sick and using smartphone
June 1, 2022/Mental Health

Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life

There’s a difference between true symptoms and obsessing over developing an illness

woman in bed with headached
May 31, 2022/Heart Health

High Blood Pressure and Headaches: Is There a Link?

Understanding when it may (and may not) be the culprit

plant paradox farmers market vegetables
May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

The much-hyped eating program focuses on eliminating lectins from your meals

Cooked edamame in a white bowl
May 31, 2022/Recipes

Recipe: Asian Sesame Edamame

Great for adults and kids alike!

A close up of a meatless pizza with tomato, cheese, broccoli and herbs
May 27, 2022/Recipes

Recipe Adventure: Expand Your Grilling Menu Beyond Meat

Get fired up over these recipes for grilled fruit, vegetables, coleslaw and pizza

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