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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Whimsical illustration of a person sleeping on a clock hand
July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

People holding various sizes of zucchini
July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Sliced up pieces of jicama covered in cilantro and lime juice
July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

A close-up of a person wearing a BiCros hearing aid in their right ear.
July 21, 2022/Ear, Nose & Throat

6 Tips for Getting Used to Your New Hearing Aids

Hearing aid technology has vastly improved over the last several years

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An acai smoothie bowl topped with banana, raspberries, coconut and oats.
July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

Here’s why you'll want to skip this one  

Woman drinking coffee which is a know trigger for hot flashes.
July 20, 2022/Women’s Health

How Long Will I Have Hot Flashes and What Causes Them?

Learn what may trigger the sudden onset of heat and sweat

An older person holds both hands out in front of them and squeezes each one as if to relieve tension.
July 19, 2022/Wellness

Why You Should Care About Free Radicals

When free radicals don’t have antioxidants to keep them in check, they go rogue

Woman in bed suffering from night sweats.
July 19, 2022/Women’s Health

Could Hot Flashes or Night Sweats Mean Something Serious?

The symptoms of menopause can disrupt your life

Pasta salad with chickpea noodles with green beans and tomatoes
July 19, 2022/Recipes

Recipe: Gluten-Free Chickpea Pasta Salad

This pasta salad is anything but ordinary

Small tin of eyebrow wax against a pink background
July 18, 2022/Skin Care & Beauty

Are ‘Soap Brows’ Safe for Your Skin?

Using this bathroom staple can give you fuller, fluffy brows

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