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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

Button batteries.
November 22, 2022/Children’s Health

What To Do if Your Kid Eats a Button Battery

These little batteries can do severe damage — go to the ER immediately

Parent measuring kid's height.
November 21, 2022/Children’s Health

How Tall Will Your Child Be?

Factors like genetics and nutrition, and even disease and medication, can affect height

Someone experiencing second-hand embarrassment.
November 21, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Feeling another person’s embarrassment is normal, but you can process it healthily

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Baby sleeping on back sucking on pacifier.
November 18, 2022/Children’s Health

6 Ways To Help Your Baby Self-Soothe and Find Calm

Use a naptime schedule and relaxing sounds to encourage self-soothing

woman having side cramps during workout
November 18, 2022/Exercise & Fitness

Side Stitch: What It Is and How To Get Rid of the Pain

The painful diaphragm spasm can be prevented by warming up before physical activity

A bowl of chickpea soup made with kale and tomatoes with a wooden spoon in the bowl.
November 17, 2022/Recipes

Recipe: Chickpea Soup With Pasta and Greens

A hearty vegan feast in only 30 minutes!

Illustration of the human body with closeups of the gallbladder and kidney with stones.
November 17, 2022/Digestive

What’s the Difference Between Gallbladder and Kidney Stones?

One is related to your urinary system, while the other is related to your digestive system

Closdup of person moisturizes painted fingernails.
November 16, 2022/Skin Care & Beauty

What Causes Brittle Nails and How To Treat Them

This common problem has plenty of solutions, from supplements to slugging

woman covering her eyes and crying
November 16, 2022/Mental Health

Why You May Feel Better After Crying

Letting your tears out in a safe environment can relieve stress and strengthen your relationships

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