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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person stands in a brightly lit room and performs a one-legged, standing yoga pose.
November 5, 2021/Heart Health

What To Do After a Heart Attack

Here’s what to do and how to heal after you’ve had a heart attack

Can’t Conquer Depression? How Magnets Can Help
November 5, 2021/Mental Health

How Magnets Can Help You Conquer Depression

Noninvasive TMS may work when antidepressants don’t

A person sits on the couch with their leg elevated while they place an ice pack on their knee
November 4, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

Illustration of woman wearing a crowd and standing in front of a crowd of onlookers
November 4, 2021/Mental Health

How To Handle a Self-Centered Person

Short answer: focus on yourself

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A person holding a newborn baby
November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

There are risks to having a C-section and benefits to vaginal birth

A bowl of old fashioned cole slaw
November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Sweaty, muscular individual in workout gear rides a stationary spinning bike
November 3, 2021/Heart Health

Does Exercise Lower Cholesterol?

The right lifestyle changes can make all the difference

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens
November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

Sweet and sour turkey meatballs
November 3, 2021/Recipes

Recipe: Sweet and Sour Turkey Meatballs

Comfort food done the healthy way

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