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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A man at a personal computer playing video games
September 14, 2021/Orthopaedics

Finger, Hand and Wrist Stretches to Prevent Gaming Injuries

Gamers should approach esports with an athlete’s mindset

recipe Baked Fish Butternut Squash
September 14, 2021/Recipes

Recipe: Baked Fish With Steamed Butternut Squash

Healthy, filling and ready in just 40 minutes

recipe Pumpkin bars
September 13, 2021/Recipes

Recipe: Pumpkin Bars

A healthier version of a favorite seasonal treat

Glass of milky coconut water next to half of an open coconut
September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

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Recipe: Italian Vegetable Soup
September 10, 2021/Recipes

Recipe: Italian Vegetable Soup

Tasty veggies in a chicken-tomato broth

A close up of a person holding a slice of papaya fruit with the seeds
September 9, 2021/Digestive

Do Papaya Seeds Get Rid of Intestinal Parasites?

TikTok trend encourages eating papaya seeds to ‘deworm’

White bowl filled with multicolored uncooked quinoa surrounded by ragout ingredients
September 9, 2021/Recipes

Recipe: Quinoa, Black Bean, Arugula and Spinach Ragout

A hearty dish that you can put together with pantry goods

bacteria on lettuce
September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

A closeup of potato latkes in a frying pan
September 8, 2021/Recipes

Recipe: Light, Crispy Potato Latkes

Scrumptious and easy to make

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

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