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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person with a nose piercing bump stares at their reflection in the mirror.
February 4, 2022/Skin Care & Beauty

What To Do About the Bump on Your New Nose Piercing

A dermatologist explains why it happens and how to address it

A person getting ready to hit a golf ball.
February 3, 2022/Orthopaedics

7 Best Exercises for Golfer’s Elbow

Plus, exercises and movements to avoid

two people embracing and kissing
February 3, 2022/Sex & Relationships

What Is the Honeymoon Phase and How Long Does It Last?

The honeymoon phase comes and then it goes, but you can get that feeling of excitement back

Senior woman looks in a small mirror while examining the skin beneath her eyes
February 3, 2022/Eye Care

Can Cholesterol Affect Your Eyes?

An expert explains the link

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Person exercising with weights in a living room
February 2, 2022/Weight Loss

How To Break That Frustrating Weight-Loss Plateau

An expert explains why they happen and how to get past them

woman eating yogurt for breakfast
February 1, 2022/Nutrition

Is Breakfast Important?

Learn the benefits of a morning meal, plus five healthy food ideas to start your day right

A couple laying together in bed.
February 1, 2022/Urinary & Kidney Health

Is Peeing After Sex Important?

Find out whether you should head to the bathroom after the bedroom

A healthcare provider injects sperm into a fully mature egg as part of in-vitro fertilization.
January 31, 2022/Pregnancy & Childbirth

What’s the Difference Between IVF and IUI?

Here’s a helpful starting point as your infertility journey begins

A person does exercise activities in their home.
January 31, 2022/Exercise & Fitness

How Exercise Helps Lower Blood Pressure and 8 Activities To Try

Cardio and strength training can strengthen your heart

Person eating healthy foods, like strawberries, oranges and fruit juice
January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

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