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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.

November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

Can’t Conquer Depression? How Magnets Can Help

November 5, 2021/Mental Health

How Magnets Can Help You Conquer Depression

Noninvasive TMS may work when antidepressants don’t

A person sits on the couch with their leg elevated while they place an ice pack on their knee

November 4, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

Illustration of woman wearing a crowd and standing in front of a crowd of onlookers

November 4, 2021/Mental Health

How To Handle a Self-Centered Person

Short answer: focus on yourself

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A person holding a newborn baby

November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

There are risks to having a C-section and benefits to vaginal birth

A bowl of old fashioned cole slaw

November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens

November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

A mug of black tea.

November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

Sweet and sour turkey meatballs

November 3, 2021/Recipes

Recipe: Sweet and Sour Turkey Meatballs

Comfort food done the healthy way

Closeup of a smoke swirling up to a smoke detector, with a couple visible in the background

November 3, 2021/Lung

House Fires: The Fatal Danger Beyond the Flames

Most post-fire deaths occur because of smoke inhalation

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