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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of rosemary garlic mashed sweet potatoes.
March 16, 2021/Recipes

Recipe: Rosemary Garlic Mashed Sweet Potatoes

Ready in just 15 minutes!

Man smoking a cigarette
March 15, 2021/Chronic Pain

Why Smoking Will Worsen Your Chronic Pain

Short-term relief from nicotine brings long-term problems

elderly man practicing yoga to destress
March 12, 2021/Heart Health

How to Prevent Heart Palpitations

6 ways to avoid heart flutters or calm a racing heart

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

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recipe braised chicken with cashew gravy
March 12, 2021/Recipes

Recipe: Braised Chicken With Cashew Gravy

A tasty main dish that's ready in just 45 minutes

recipe chia pudding with fruit
March 11, 2021/Recipes

Recipe: Chia and Berry Breakfast Pudding

It's almost like starting your day with dessert!

woman holding child while trying to work
March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

man applies bandage to child's knee
March 10, 2021/Skin Care & Beauty

Should You Bandage a Cut or Sore or Let It Air Out?

The short answer from a plastic surgeon

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