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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

bicycles racing to finish line
February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

older woman performing a yoga stretch
February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

Lentil pasta salad with tomatoes and green on a metal plate atop a set table
February 8, 2021/Recipes

Recipe: Fast and Easy Arugula Lentil Pasta Salad

Pasta made from lentils adds flavor and flair

recipe clam chowder with coconut milk
February 5, 2021/Recipes

Recipe: Clam Chowder With Coconut Milk

Try a tasty meal made with canned or fresh steamed clams

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man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

woman taking medication
February 4, 2021/Primary Care

7 Myths About Medication and the Facts Behind Them

Here’s a healthy dose of truth about taking your meds

woman with arthritic ankle
February 4, 2021/Orthopaedics

Diagnosed With Arthritic Ankles? What You Can Expect From Treatment

Remember to start slow and if things don't improve, ask your doctor about more advanced solutions

recipe Creamy garlic dressing
February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

ginger and tumeric roots ease arthritis pain
February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

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