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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

eye health eat healthy vitamins
April 9, 2021/Eye Care

Should You Take Vitamins for Eye Health?

The answer depends on your condition

Stack of chocolatey brownies on a white plate
April 9, 2021/Recipes

Recipe: Avocado Brownie Bites

A healthy (yet decadent!) dessert for chocolate lovers

Kinesio Tape knee osteoarthritis

Can Kinesio Tape Help with Osteoarthritis?

An expert explains the potential benefits

recipe black bean soup
April 8, 2021/Recipes

Recipe: Quick and Hearty Black Bean Soup

Soups like this make week-day lunches easy

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elderly woman swims in pool
April 7, 2021/Orthopaedics

Exercise-Related Do’s And Dont’s Before Elective Joint Surgery

Make a proactive plan to prepare yourself for surgery

Recipe: Slow-Cooker Chicken Tortilla Soup
April 7, 2021/Recipes

4 Easy (and Healthy) Chicken Recipes for Dinner Tonight

Bored with roast chicken? Let us help you with that!

deep tissue massage
April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

recipe 8 layer taco salad
April 6, 2021/Recipes

Recipe: 8-Layer Taco Salad

Dip into this flavorful and healthy party recipe

Sea bass topped with cherry tomatoes, crushed red pepper and lemon
April 5, 2021/Recipes

Recipe: Sweet and Savory Sea Bass With Stewed Cherry Tomatoes

What a catch! Easy to prepare, packed with nutrients

Joint Pain Knee Injection

Injections That May Ease Your Joint Pain

Several options to help get you moving

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