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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

medications for the heart
January 4, 2021/Heart Health

The Big 6 Heart Medications

What each does for you

mixing a whey protein shake
January 4, 2021/Nutrition

Is Whey Protein Good for You?

Learn about the benefits and risks of this popular protein supplement

teenage girl applying makeup
January 4, 2021/Children's Health

Does Your Child Want to Wear Makeup? 5 Things You Should Know

Start by discussing healthy routines as well as healthy boundaries

recipe for chia pudding
January 4, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

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elderly woman cold inside home
January 4, 2021/Primary Care

Hypothermia Can Happen Both Indoors and Outdoors

Know the risks, the signs and actions you should take

thai bone broth
January 4, 2021/Recipes

Recipe: Thai Coconut Bone Broth

A flavorful, healthy soup base that's all it's hyped up to be

woman sneezing wiping nose

How Good Bacteria in Your Nose Fights Infections

Reduce unnecessary antibiotics to help your immune system

athlete undergoing testing on heart
December 31, 2020/Heart Health

Can You Play Sports With a Heart Murmur?

Information you need, on and off the field

healthy stir fry asian food
December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

How to order — and prepare — nutritious Asian meals

steamed artichoke with butter
December 31, 2020/Nutrition

The 6 Most Underrated Veggies and How to Enjoy Them

These neglected vegetables deserve a place on your plate

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