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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

empty cans of energy drinks and alcohol
January 19, 2021/Brain & Nervous System

Why You Shouldn’t Mix Energy Drinks and Alcohol

Mega-doses of caffeine mixed with alcohol may be dangerous

woman combing hair in front of mirror
January 19, 2021/Skin Care & Beauty

How to Keep Your Hair Healthy This Winter

From bleaching to brushing tips, here's your guide to cold weather hair care

A pan of butternut squash mixed with tomatoes, eggs and green herbs
January 19, 2021/Recipes

Recipe: Butternut Squash Paleo Breakfast Hash

A paleo-style dish that's perfect for brunch

man taking a dip of chewing tobacco or snuff
January 18, 2021/Ear, Nose & Throat

Tobacco: No Healthy Alternative

When it comes to tobacco use, there is no such thing as ‘safe’

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woman with sinus pain
January 18, 2021/Ear, Nose & Throat

Killer Sinus Infection? How to Tell If Yours Is Viral or Bacterial

Some things you can do to ease symptoms

Cream-colored smoothies in thin glass bottles with strawberries in background and on rim
January 18, 2021/Recipes

Recipe: Strawberry-Almond-Coconut Smoothie

A burst of berry and healthy fats makes this one super smoothie

man peeling an egg cholesterol
January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

Pork Scaloppini lemons dill
January 15, 2021/Recipes

Recipe: Lighter Pork Scaloppini With Lemon and Dill

Fewer calories but lots of flavor with this lighter tenderloin dish

man with painful headache
January 15, 2021/Cancer Care & Prevention

9 Symptoms That All Cancer Survivors Should Watch For

One quarter of patients develop a brain tumor later

sleep paralysis and demons
January 14, 2021/Sleep

What You Should Know About Sleep Paralysis and ‘Sleep Demons’

The science between two terrifying, sleep-related events

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