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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

quinoa with mangos tomatoes and almonds
December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

roasting chestnuts in oven
December 1, 2020/Recipes

4 Simple Steps To Roast Chestnuts in the Oven

Enjoy this tender, sweet chestnut recipe for healthier holidays

elderly woman smoking
November 30, 2020/Ear, Nose & Throat

Is “Smoker’s Voice” Real?

Gets the facts about what smoking does to your voice

Teenager and parent having a talk
November 30, 2020/Children’s Health

Best Tips for Dealing With Your Stubborn Tween

Solutions for real-life scenarios

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Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

blood being tested in lab
November 30, 2020/Primary Care

Blood Tests: How’s Your Metabolism? A BMP Can Tell You

Basic metabolic panel can point to diabetes, heart or kidney troubles

newborn not stop crying
November 25, 2020/Children’s Health

When to Call the Doctor for Your Newborn Baby

Symptoms that should prompt you to call your baby’s doctor

Zesty Bean Salsa
November 25, 2020/Recipes

Recipe: Zesty Bean Salsa

This colorful snack is low in calories, and packed with protein and fiber

elderly woman uses weights for resistance training
November 24, 2020/Senior Health

Why Does Your Body Temperature Change as You Age?

And 4 things you can do to combat heat and cold intolerances

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