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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Tattoo permanant makeup on eyebrows
August 31, 2020/Skin Care & Beauty

The Pros and Cons of Permanent Makeup

What you need to know about micropigmentation straight from a cosmetic dermatologist

eating a healthy meal before working out
August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

Chicken skews with a cucumber salad
August 26, 2020/Recipes

Recipe: Indian Chicken Skewers With Potato-Cucumber Salad

Grilled, flavorful chicken with curry and cumin

chicken salad with apples and cranberries
August 25, 2020/Recipes

Recipe: Easy Chicken Salad

Try our quick, healthy and refreshing chicken salad

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man stretching legs after exercising
August 24, 2020/Primary Care

How to Prevent Leg Cramps and Treat Them at Home

Shake loose with these tips and home remedies

Keto supplements for workouts
August 24, 2020/Nutrition

Can Ketone Supplements Rev Up Your Workouts?

The effects of supplements for athletes

quit smoking
August 21, 2020/Lung

How to Quit Smoking Without Gaining Weight

5 tips to stub out cigarettes without the extra pounds

recipe sauteed spinach and tomatoes over spaghetti squash
August 20, 2020/Recipes

Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash

Skip the pasta and enjoy this tasty, gluten-free dish

variety of sorbet
August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

Get the scoop on alternatives to regular and premium ice cream

child gettin his height measured at home on wall
August 19, 2020/Children's Health

10 Possible Reasons Why Your Child Isn’t Growing

Advice from a pediatric gastroenterologist on when it's time to see a doctor

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