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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of pink sea salt
December 24, 2020/Nutrition

Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?

Plus 5 tips for lowering your salt intake

Pot of 3-mushroom barley soup on a cutting board surrounded by bread, berries, and a dish towel
December 24, 2020/Recipes

Recipe: 3-Mushroom Barley Soup

This satisfying soup has just 1 gram of fat per serving

older couple relaxing in bed
December 23, 2020/Orthopaedics

Surprising Benefit of Hip Replacement: A Better Sex Life

Freedom from pain can restore intimacy

gluten free lunch with lettuce wraps
December 23, 2020/Nutrition

The Surprising Truth About Gluten-Free Food and Weight Loss

Questions and answers about eating a gluten-free diet

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A small wooden spoon brimming with cinnamon alongside a pile of cinnamon sticks
December 23, 2020/Diabetes & Endocrinology

Can Taking Cinnamon Supplements Lower Your Blood Sugar?

Some studies find benefits for people with diabetes

elderly man with glasses reading on iPad
December 23, 2020/Eye Care

Why Can’t I See the Computer Clearly With My Bifocals?

The short answer from an ophthalmologist

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit
December 23, 2020/Recipes

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit

Quick and delicious breakfast option

baby feeding self eggs
December 23, 2020/Children’s Health

When Can I Give Eggs to My Baby?

The short answer from a pediatrician

Raw salmon is displayed next to an avocado, various nuts and bottles of olive oil.
December 22, 2020/Nutrition

Why Omega-3s Are Good for You

And some of the best sources

woman suffering from knee pain
December 22, 2020/Chronic Pain

8 Aches and Pains You Shouldn’t Ignore

Good pain or bad? Know the different kinds and when to seek help

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