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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man laughing at text on smartphone
June 18, 2020/Mental Health

It’s OK to Laugh Right Now

A healthy sense of humor can help you cope during tough times

man sleeping in bed exhausted

Beware Bogus ‘Wilson’s Syndrome’ Diagnosis

Don’t be misled by bogus answer to fatigue

woman reading in backyard while kids play
June 17, 2020/Parenting

Help, My Kids Are Driving Me Crazy!

Parenting tips to help you deal with too much together-time

Messy bedding after a night of sleep
June 12, 2020/Allergies

Is Your Bedding Disrupting Your Breathing?

Interstitial lung disease has many mysterious causes

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making protein drink from protein powder
June 12, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

3 boys on a trampoline
June 11, 2020/Children's Health

Surprising Dangers of Trampolines for Kids

Consider other outdoor activities

runner drinking after workout
June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

Woman having her temperature taken with infrared thermometer
June 5, 2020/Primary Care

Are Infrared Thermometers Accurate?

The short answer from a family medicine specialist

Avocado cut in half showing pit
June 5, 2020/Nutrition

Quick, Easy Ways to Get Good Fats Into Your Diet

Refresh your diet and grocery list with easy add-ons that boost your healthy fat intake

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