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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Graphic of woman having trouble falling asleep.
May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Heart myths busted
May 28, 2020/Heart Health

10 Heart Disease Myths You Shouldn’t Believe

What you should know about genetics, cholesterol, stenting and more

woman using hand sanitizer
May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

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Illustration with a woman holding an umbrella in the rain
May 27, 2020/Women's Health

Women: Why You Shouldn’t Ignore a Heavy Period

Options for relief at any age

woman with cancer at home sipping tea

How to Handle a Cancer Diagnosis

You may have an illness, but you’re still you

Reader glasses placed on a book
May 22, 2020/Eye Care

Are Vision Changes After 40 Normal?

And six warning signs for when they're not

rinsing raw chicken
May 21, 2020/Nutrition

Should I Rinse That First? 8 Food-Prep Do’s and Don’ts

Safety tips for preparing raw meats & other foods

Man fixing hearing aid
May 19, 2020/Ear, Nose & Throat

What to Do When a Loved One Needs Help for Their Hearing

Learn how to help encourage a better quality of life

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