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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Mom holding child who is going through chemotherapy
December 30, 2019/Children's Health

When Your Child Has Cancer: Helping Them Understand

How to cope with a childhood cancer diagnosis in the family

Man coughing and sneezing while sitting on couch at home

Think It Might Be Bronchitis? When to See a Doctor

Here's when to see a doctor about that persistent cough

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

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Is It Normal to Get Depressed or Anxious as You Age?
December 20, 2019/Mental Health

Is It Normal to Get Depressed or Anxious as You Age?

Mental health issues can be tied to medical problems

Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

Deviled Eggs
December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

Delicious eggnog with mini candy canes
December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

Free Office Food
December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

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