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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman in pain with insomnia in bed
August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

toddler running after a ball
August 10, 2020/Children’s Health

Steps to Promote a Healthy Weight for Your Toddler

Three tips for encouraging a healthy weight

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face
August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

man with painful joints in hand
August 7, 2020/Orthopaedics

6 Myths About Joint Pain and Arthritis

Getting the facts straight about osteoarthritis

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pre washed lettuce
August 6, 2020/Nutrition

Should You Wash Ready-to-Eat Produce?

The short answer from a registered dietitian

man smoking cigarette
August 5, 2020/Lung

3 Reasons Why Smoking Before Surgery Isn’t An Option

Smoking before surgery puts you at risk for death and other complications

chicken corn tamale
August 5, 2020/Recipes

Recipe: Chipotle Chicken and Corn Tamale Pie

Comfort food with Mexican flair

Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

The creamy cooking ingredient is delicious but not without its risks

woman applying bug spray while on a hike
August 1, 2020/Primary Care

Do Bug Sprays Actually Work?

And find out if they're safe or not

Dirty shower curtain
July 30, 2020/Primary Care

Can Your Dirty Shower Curtain Make You Sick?

Three strategies to keep your shower a safe haven

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