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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A woman demonstrating a side plank.
May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

Graphic of woman having trouble falling asleep.
May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Heart myths busted
May 28, 2020/Heart Health

10 Heart Disease Myths You Shouldn’t Believe

What you should know about genetics, cholesterol, stenting and more

Hands pumping hand sanitizer
May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

There’s no evidence that a short-term boost in hand-washing and cleaning will reduce your body’s immune function

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woman with cancer at home sipping tea

How to Handle a Cancer Diagnosis

You may have an illness, but you’re still you

Reader glasses placed on a book
May 22, 2020/Eye Care

Are Vision Changes After 40 Normal?

And six warning signs for when they're not

rinsing raw chicken
May 21, 2020/Nutrition

Should I Rinse That First? 8 Food-Prep Do’s and Don’ts

Safety tips for preparing raw meats & other foods

Man fixing hearing aid
May 19, 2020/Ear, Nose & Throat

What to Do When a Loved One Needs Help for Their Hearing

Learn how to help encourage a better quality of life

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