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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

restroom icons with incontinance issues
January 13, 2020/Urinary & Kidney Health

Are Your Medications Causing Your Incontinence, or Making It Worse?

Know which drugs can affect bladder control

illustration of woman suffering from stomach bugs
January 8, 2020/Digestive

What to Do When Your Stomach Bug Won’t Go Away

You might have a condition called “post-infectious IBS”

Cant sleep at night because of pain
January 3, 2020/Brain & Nervous System

Why Is Neuropathy Worse at Night?

Reasons why nerve pain is more painful at night

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Packets of energy gels in marathon kit
January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

pills arranged into the shape of kidneys
December 30, 2019/Urinary & Kidney Health

Supplements + OTCs May Hurt Your Kidneys

Learn which drugs and supplements can damage your kidneys

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Mom holding child who is going through chemotherapy
December 30, 2019/Children’s Health

When Your Child Has Cancer: Helping Them Understand

How to cope with a childhood cancer diagnosis in the family

Man coughing and sneezing while sitting on couch at home

Think It Might Be Bronchitis? When to See a Doctor

Here's when to see a doctor about that persistent cough

Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

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