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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

4 Starches That Don’t Belong on Your Plate
August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?
July 26, 2018/Nutrition

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

A toddler in a highchair wearing a striped shirt eats food off a spoon held by a parent
July 24, 2018/Children's Health

Toddlers Are Getting Too Much Added Sugar from Yogurt, Granola Bars & Peanut Butter

Parents may not realize which processed foods it's hiding in

Is Your Child Overscheduled? Kids Need 'Down Time'
July 16, 2018/Children's Health

Is Your Child Overscheduled? Kids Need ‘Down Time’

Don't let the calendar run your family's life

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Encouraging Your Digital-Age Kids to Love the Outdoors
July 3, 2018/Children's Health

Encouraging Your Digital-Age Kids to Love the Outdoors

How to help them trade screen time for green time

Is a Hidden Medical Condition Causing Your Anxiety?
June 22, 2018/Primary Care

Is a Hidden Medical Condition Causing Your Anxiety?

Why anxious feelings seem to come out of the blue

Eye-Melanoma

5 Strange Places You Can Get Melanoma

See where the deadliest skin cancer can develop

Are You Cooking Meat? Higher Temps = Higher BP Risk
June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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