Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A quick wash with soap and hot water can keep the germs at bay
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
This satisfying, involuntary act of yawning and stretching helps release tight muscles
Nectarines help your gut and heart health and may lower your cancer risk
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When interacting with a challenging person, it’s best to lead with empathy, stay calm and set boundaries
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
It’s all about reframing a negative situation and believing minor setbacks can pave the way for something positive
A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
This leafy veggie boosts gut health, heart health and may even fight cancer
Rates of early-onset breast, colorectal and GI cancers are increasing, but preventive care and a healthy lifestyle can help reduce your risk
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