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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Blue-colored virus molecules
March 11, 2025/Infectious Disease

Norovirus Germs Can Live on Surfaces for up to Two Weeks

You can catch this highly contagious virus through contaminated food, water, droplets and more

Person holding smartphone, looking at diet app
March 10, 2025/Weight Loss

How the Cleveland Clinic Diet App Works

No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs

Teen complains to friend about narcissitic parent
March 10, 2025/Mental Health

9 Tips for Dealing With a Parent’s Narcissistic Behavior

Create a support system, a paper trail, emotional boundaries and a strong sense of self

People doing the bridge pose on yoga mats at yoga studio
March 10, 2025/Exercise & Fitness

New to Exercise? Start With This Sample Workout Routine

This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest

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Woman looking at positive pregnancy test stick
March 10, 2025/Pregnancy & Childbirth

‘Ozempic Babies’: How GLP-1 Agonists Affect Fertility

These medications can increase fertility — but the risk of taking them while pregnant isn’t well known

Healthcare provider using oversized magnifying glass on oversized person's neck, checking their thyroid

What’s the Difference Between Hypothyroidism and Hyperthyroidism?

Hypothyroidism is underactivity of your thyroid gland, while hyperthyroidism is overactivity — but both conditions need treatment

Person seated at office desk chair while on a virtual team call
March 7, 2025/Orthopaedics

What’s ‘Office Chair Butt’? And What Can You Do About It?

Sitting for long hours, like at your desk job, can make your butt sag — among other effects

Glass mug of lemon balm tea with fresh lemon balm herb
March 7, 2025/Wellness

What Is Lemon Balm Good For?

This herb may calm anxiety, reduce bloating, help you sleep and boost your mood

Variety and versions of anti-inflammatory foods such as ginger, garlic, turmeric and apple cider vinegar
March 7, 2025/Digestive

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

Woman cupping her hand to her ear trying to hear the healthcare provider
March 7, 2025/Primary Care

Disease vs. Illness: What’s the Difference?

A disease can be diagnosed, while an illness is something you feel or experience

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