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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue
Research is limited on whether the supplement can help you snooze, and there may be better options
This tasty holiday salad will wow you
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
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Dialing 988 connects you to a network of counselors who can offer support you need
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Cardio activities such as running, swimming and cycling offer immediate returns
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
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