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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Adding poles can turn a walk into a full-body, calorie-burning workout
From using props to practicing on the go, yoga offers an array of benefits
The best time is after your workout to help your body recover and refuel
Understand how your body creates energy to take your fitness to the next level
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Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
It depends on how sick they were
These caffeine-packed supplements can give your workouts a boost
Keeping your skin healthy post workout is key
These 7 suspension trainer exercises will work your whole trunk (and then some)
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