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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Use your oxygen uptake number as a way to help you train or work out more efficiently
Walking in place is an easy and simple way to get in exercise
As a training tool, ditching your shoes could help you build better running form to avoid injury
A yoga specialist explains why they’re not a sign of weakness or inexperience
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The treadmill fitness program offers plenty of health benefits
It turns out that jumping around is as healthy as it is fun
Consider a walking program to drop pounds and take a step toward better fitness
Harness the power of planking in your fitness routine
Dumping dry protein powder in your mouth is dangerous — and maybe even deadly
Water therapy can provide relief from pain
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