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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Plant-based foods and healthy fats can help maintain and improve your eye health
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Sports drinks and electrolyte-infused waters aren’t the only game in town
Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
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This herb not only helps prevent chronic diseases, but also elevates every meal
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Extreme calorie restriction isn’t the way to long-term weight loss
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