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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
Anyone can call themselves a nutritionist, but dietitians have specialized training
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
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This essential mineral helps your thyroid and reproductive function, among other benefits
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Color, texture, smell and expiration date all hold important clues
Diet sodas are associated with weight gain, and may even cause insulin confusion
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
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