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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
You can learn other ways to soothe yourself, including distraction and mindfulness
Salmon and herring are some of the best choices
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Research shows it lowers cholesterol, but some of its recommendations are outdated
Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful
Research shows your blood type doesn’t matter when it comes to what you eat
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
The best cooking oils contain healthier fats, and EVOO wins best in show
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