Locations:
Search IconSearch

Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Smoked roast beef is sliced on a cutting board.
March 4, 2022/Digestive

Are Smoked Meats Bad for Your Health?

They’re classified as carcinogenic because of their link to cancer

Stalks of celery, asparagus and artichoke sit on a wooden table.
March 4, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

yogurt and fruit healthy breakfast
February 24, 2022/Nutrition

Low-Cholesterol Breakfast Ideas

Who doesn’t love a good breakfast? Just make sure it’s loving you back

Wheatgrass juice in glass
February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

two raw salmon steaks
February 17, 2022/Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Debating the health benefits and risks

A glass of iced hibiscus tea with lemon slices
February 16, 2022/Nutrition

7 Benefits of Hibiscus Tea

From antioxidants to anti-inflammatory effects, a dietitian explains all

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 15, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

watch your salt intake
February 11, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

BackPage 54 of 76Next

Advertisement

Ad