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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

Golden berries cape gooseberries
October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

A bowl of cinnamon powder topped with a collection of cinnamon sticks
October 21, 2021/Nutrition

The Benefits of Cinnamon

This common kitchen spice may pack a surprising health punch

A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus
October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

Not all cholesterol-rich foods are bad for you

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deer meat safe handling
September 29, 2021/Nutrition

How to Safely Handle Deer Meat

Keep these tips in mind during hunting season

A wooden spoon in a glass jar of maple syrup
September 22, 2021/Nutrition

Is Maple Syrup Better for You Than Sugar?

The short answer from a wellness dietitian

A tiny piece of cake sitting on a large fork
September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

Don’t let someone ruin your trips to Flavortown

Glass of milky coconut water next to half of an open coconut
September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

bacteria on lettuce
September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

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