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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

dandelion salad
July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

Person spooning rolled oats into a kitchen pot as part of meal prep
July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

middle aged lady making herself a smoothie for personal health
July 13, 2021/Nutrition

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well

healthy pre-packed snack packs for traveling
July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

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Person eats potato chips while watching television in a dark room
July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

small boy covers eyes in bathroom
June 24, 2021/Nutrition

Why Can You See Corn in Poop?

The short answer from a registered dietitian

man drinking hot liquid
June 11, 2021/Nutrition

Are There Health Benefits to Drinking Hot Water?

The short answer from a dietitian

bowls of brown and white rice
June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

The answer is clear, but there are factors to consider

cicada sitting on plant
June 3, 2021/Nutrition

Are Cicadas Safe to Eat?

As Brood X cicadas arrive, learn how turn them into a snack.

spilled salt shaker
May 28, 2021/Nutrition

Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?

How to make your meals less salty and more flavorful

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Nutrition - Cleveland Clinic