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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Abruptly ending treatment often comes with weight regain and other issues
Despite their name, these patches don’t contain GLP-1 medication and have dubious effects
Rapid weight loss can cause loose skin, facial volume loss and body contour changes
Eat smaller meals, stay hydrated, avoid high-fat foods and, if needed, ask your doctor about switching to a lower dosage
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Both are GLP-1 medications that are FDA-approved for Type 2 diabetes and weight loss, but how they work differs
A little bit of math and a little bit of patience can put you on the path to meeting your goals
This group of symptoms, including irritability and nausea, can appear anywhere from two to seven days after you reach ketosis
Semaglutide and other GLP-1s work best as long-term medications
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
Some still turn to a 500-calorie deficit to lose weight, but that approach isn’t always effective or healthy
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