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Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
‘Walking pneumonia’ is milder and doesn’t always require medication — but it’s also highly contagious
Doctors say that vaccination is an effective way to guard against influenza — and that it cannot give you the virus
They’re viral cousins, but enteroviruses are more likely to cause serious illness
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This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Follow these tips, like hand washing and self-care, to keep illness at bay as you celebrate the season
Honey can help make a sore throat more bearable by tamping down inflammation and coating your throat
Honey can help relieve a cough by lowering inflammation in your airways and loosening up mucus
If you have other cold and flu symptoms, it’s probably not strep
Dry coughs mean irritation, while wet coughs mean mucus
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