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Cold, Flu & Respiratory Illnesses Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
Masking can help reduce the spread of respiratory illnesses in certain situations
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Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief
Sinus infections tend to last longer and include symptoms like facial pressure and discolored mucus
Neti pots can be useful for sinus pressure relief and removing excess mucus
From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home
Rolling up your sleeve in September or October is ideal — but it’s never too late to get your flu shot
Covering your mouth when you cough and staying home when you’re sick are a couple ways to help keep yourself and others COVID-free
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