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Cold, Flu & Respiratory Illnesses

Elderly person receives vaccine in arm from health professional.
September 13, 2023/Infectious Disease

Is There a Vaccine for RSV? Here’s Who’s Eligible

Adults 60 or older, pregnant women and babies may be eligible for protection against RSV

Person with hand over mouth, coughing, with hand on their chest.

Can Essential Oils Treat a Cough?

A couple essential oils may be used with caution, but there are safer and more effective options

woman sick in bed and sneezing
August 1, 2023/Primary Care

6 Common Illnesses and How You Can Avoid Spreading Them

Untreated, some infections can be contagious for up to four weeks!

person getting a sinus massage between brows

5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

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nasal spray
May 16, 2023/Allergies

This Is Why Your Nasal Spray Stopped Working (and What To Do About It)

‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray

person using an inhaler
May 15, 2023/Infectious Disease

What Are the Long-Term Effects of RSV?

People with certain preexisting medical conditions have increased risk factors

Child with fever has wet washcloth on forehead.

Never Use Rubbing Alcohol To Bring Down a Fever

It can cause alcohol poisoning and other serious health issues, especially in kids

Person coughing in bed.

9 Ways To Stop Coughing at Night

Taking a warm shower before bed and drinking warm liquids throughout the day can help

Someone cooking chicken noodle soup.

Fact or Fiction: Feed a Cold, Starve a Fever

The advice dates to 1574, but it doesn’t quite meet modern medical guidelines

Person lying in bed with thermometer in mouth

You Think It’s the Flu — Now What Should You Do?

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly

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