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CAH starts with a missing enzyme and leads to a domino effect of hormonal impacts
CAH runs in families — you can inherit it if both of your biological parents carry the mutated gene
Hormonal imbalances can make it harder to conceive when you’re living with CAH, but treatments are available
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
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One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research
Opt for foods that have a mix of protein, fiber and healthy fats
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
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