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Bowl of granola and oats topped with yogurt and berries, with fresh fruit, coffee, eggs and seeds on table
July 22, 2026/Digestive

What To Eat To Help Manage Primary Biliary Cholangitis

Dietary choices can help slow the progressive disease — or make it worse

Person standing in bathroom stall, with one hand clenched and the other hand on their stomach
July 17, 2026/Digestive

When To Seek Care for Diarrhea (and Where To Go)

Get help if it lasts more than a couple days or comes with other worrying symptoms

Hand picking up bowl of fresh spinach, with other healthy, fresh foods all around table
July 15, 2026/Digestive

Living With PBC (Primary Biliary Cholangitis)

Diet, exercise and medications can help slow this chronic, progressive liver disease

Person's hand lifting the toilet seat
June 15, 2026/Digestive

Could You Be Pooping Better?

For a more efficient and pleasant bathroom routine, raise your feet onto a small stool and don't overdo the wiping

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Person lying on couch, arms wrapped tightly around their stomach, grimacing
May 28, 2026/Digestive

How To Avoid Getting Norovirus

The virus that causes the so-called ‘stomach flu’ can cling to surfaces for days or even weeks

Person sitting on couch with hand on bottom, wincing in pain
May 20, 2026/Digestive

Why Do Hemorrhoids Itch? What Causes the Uncomfortable Sensation and How To Stop It

That constant itch is common, but relief starts with understanding what’s causing the irritation

Person adding fruit to blender to make a smoothie
May 20, 2026/Digestive

8 Ways To Prevent Hemorrhoids

Your pooping habits, diet and fluid intake can all play a role in limiting painful hemorrhoid issues

Flushing handle on a toilet
May 20, 2026/Digestive

How Often Are You Supposed To Poop?

Bowel movement frequency varies person to person, ranging from a few times a day to a few times per week

Person walking with net of fresh fruits and veggies and bag of fresh foods
April 21, 2026/Digestive

The Ulcerative Colitis Diet: What To Eat and Avoid

Stay hydrated and eat a healthy, well-balanced diet, and avoid foods that trigger your flare-ups

Person rubbing and stretching their shoulder
April 20, 2026/Digestive

Managing Joint Pain When You’re Living With Ulcerative Colitis

Preventing flare-ups and treating the underlying cause are key to finding relief

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